Hello there!
Yesterday, I've finally got Bob's book! I've been reading it and can't seem to put it down. I'm looking forward to following his book cuz I AM SO READY! I've already lost at least 5 lbs since joining his fan page on facebook. I've been following his Daily Challenges. I've met some great people on one of his group on facebook and we're helping each other changing our lives and taking back our lives. I plan to change my eating habit again and will start following his advices and do his exercises including his daily challenge. *smiles*
So right now I'm at 350 lbs and am doing the 10 percent of my weight as my goal weight for now which is to lose 35 lbs. Once I lose all of 35 lbs, I will set the next goal weight and continue from there. I think this way, there won't be too much disappointment if I don't lose weight as I do need to lose bout 200 lbs and that's a long way to go. I'm so looking forward to changing my life and have a feeling that this is THE one that will help me to finally take my life back.
I plan to get Jillian Michael's 'Master Your Metabolism' after I'm done with Bob's book. Those 2 trainers from the Biggest Loser are the best! I'll be honest, if I could be on that show, I would rather be trained by Bob cuz I don't think I could handle Jillian. lol. She's a toughy plus I don't like to be yelled at at all times. *smiles*
Well, I gotta get back to my book now. Take care and have a great weekend! Hugz
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You are awesome to have this blog, doing so is great accountability. The most important piece of this weight-loss puzzle is what you think about... your mindset... rather than nutrition and exercise. When you have the "do what ever it takes mindset", the rest will follow! Best of luck to you, know I am cheering you on!
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